•Read the FIS code •Conditioning before your holiday •Correct warm up •Correct Cool down •Rest Day •Good nutrition •Adequate hydration...

Ski Injury Prevention is an important part of ensuring a successful season and improving performance. It was a pleasure to be able to...

What to do on a non-ski day in Val D’Isere If you are feeling a little cabin fever with no skiing for almost 2 days, why not pop in and...

Happy New Year If your new year resolutions contain some new fitness goals then you may wish to include sports and remedial massage as...

We are predicted a lot of snow in Val d'Isère over the next week. This is great news for the resort but not get news for a very busy...

Last minute Christmas presents ….. If you are still looking for Christmas present ideas, why not give the gift of massage? Helping...

Val d'Isère has had a fantastic few weeks of Hosting the Men's and Women's World Cup. The town of Val d'Isère worked extremely hard to...

One of the key principles of massage is that it improves blood circulation, which brings fresh oxygen and nutrients to the muscles more...

We are very excited to announce that we are starting Pilates Courses in association with Yoga du Soleil in the Maison Val. The times of...

We have had a full on weekend of skiing this weekend. My 6 year old daughter started Pre-Club with the Val d'Isère ski club. They skied...

My 10 season in Val d'Isère has started. The snow has come and the skiing has begun. All of the team have arrived in resort and we are...

Action Sportive Physiotherapy and Massage are looking for a physiotherapist in Val d'Isère for the winter season 2017/2018. The job...

After a very cold start to the morning there was finally some warmth in the sun and we were experiencing normal September temperatures at...

The temperature is unusually cold for September but Val d'Isere is still an amazing place to be . We had a lovely family walk around...

The summer is a mixture of work, quality time with the children and enjoying the fantastic opportunities living in the mountains give us....

Anatomy The knee joint is made up of the femur (thigh bone), tibia (shin bone) and patella (knee cap). Ligaments connect bone to bone;...

Skiing is a fantastic sport with thousands of people skiing everyday. Unfortunately you can get injured. Here are a list of the most...

Dislocation injuries The patella, shoulder and knee are the most common dislocation injuries in sport. A dislocation injury is when the...

Why not treat your loved one to a massage on Valentine's Day. We have 30 minutes and 1 hour gift vouchers available. The massage can be...

common wrist and hand injuries in skiing