The conditions this winter have been phenomenal. It just keeps snowing and snowing! At 8.45am this morning it looked like it was going...

We had a lovely much needed sunny weekend. Saturday was a ski day with our eldest child skiing with the club des sport in Val d'isere...

We’re sure you’ve been looking forward to your winter holiday since last year and you definitely don’t want to tire half way through your...

Yesterday the weather was rather stormy but even in those conditions the mountains are beautiful. I was working in a chalet yesterday...

1. DORSAL BACK PROTECTORS : my children, 6,5 & 3 all have them in case of an out-of control irresponsible adult collides with them . ...

Why not share the love all year round and give the gift of massage? Helping someone to manage stress and free themselves from aches and...

The next few days are going to be very cold with temperatures of minus 20°C in resort. Wrap up warm when you are going skiing. If you...

Pilates can really help to improve your health without taking a toll on your body. It is a refreshing mind-body workout. By emphasizing...

The Importance of the Gluteal Muscles The Glutes are a key postural muscle and can often be ‘lazy’ putting pressure on the lower back and...

Why stretching is so important … We all ‘know’ we should stretch more and that it is ‘good’ for us, but here are 10 very good reasons why...

Val d'Isere has amazing snow condition for the holidays and it's still snowing! If your legs are tired after a hard days skiing or you...

The Artic Tree House is a brand new luxury chalet this year. It has an amazing view and its own private spa ,with a large swimming...

I was so touched and grateful, when one of my clients from last year brought me some amazing chocolates all the way from Brazil to say...

Listen and obey the safety advice given today! We are on the highest rating of avalanche danger today 5/5. The closing of roads to...

We had a very successful Pilates course today at the Maison de Val today. We are now starting up another sessions on Thursdays 3:30...

We are running Pilates classes every Tuesday, 12:30-13:30 (all year round )in the Maison Val next to the sports centre. All levels are...